Trying pan


At a Walmart near you is perhaps this mini muffin tin 8 bucks.





boulikos and torpedo rolls

ground chicken

turkey bacon

I will note i forgot the garlic.  *I* am NOT heartburned nor broken hearted.

this is where i got the recipe from and promptly probably forgot half of the details and had to substitute out for what i got.. you’d think I’d get parsley though…nope I tend to almost instantly forget parsley when you mention Italian Flat Leaf Parsley.  I just don’t dig it as much.

baked chicken meatballs

which means you’ll also note i forgot the tomato paste as i meant to get tomato / spaghetti sauce and do these sorta subway meatball sandwich style.

I didn’t really read the picture by paragraphs of that recipe but saw… squeeze soaked milked bread….

so now note the huge sin, I forgot the cheese too!

don’t worry, it isn’t kosher or allowed by those with religious observance to consume…milk bread in meat? no no!


I had a pound of chicken and nearly the whole yellow onion which I should have used and the equivalent of a hot dog bun sliced and toasted..burnt….so it isn’t my night?!  and I cut the chives fairly finely .  fried the onion then move it to the side in a heap and fried the turkey bacon.  crumbled the bacon which meant pulling it to bits laboriously.   sueezed the slices of bread in their chived cream breaking the crusts apart.  tossed in an  egg atop the bacon onion pile,chicken meat and that bread of course.

forming the meatballs then tossing into a muffin tin.

this went with the parchment paper atop them so as to lessen splatters everywhere into a preheated to four hundred farenheit oven.

which is roughly 205C a pound being roughly 454 Grams and i have a softball sized onion and maybe 4 or 5 chives in this.


I liked them as made which is a meatball with sauciness stuffed roll mmmm.

otherwise I’d never make them again more than likely.

I don’t care for oscar meyer turkey bacon that much, i happen to prefer Godschall’s which means I have to visit sams club across town or the military commissary where i am not actually allowed to shop. 😉

I had leftover bacon from the trips here or there.  I have to use what i have too.

I forgot the cheese? such a naughty boy.

I will positively note i have a delightful sandwich for my work lunch tomorrow! mmm 🙂  I may suck at cooking after so many years of not doing it, but I do enjoy this closeness to yum as i’m going to get within what i know now and the dietary restrictions i actually wish. to keep

I enjoyed making a lot of icy Italian Sodas to prepare my trying pan dinner.  i had fun even within surprising results. 😉

they’re not as good as my mothers… drat!  once in a while I have managed that 😉


levitating parsley

whoops blurry pic.  it’s a Salmon Blt sandwich wth white cheddar mashed potato.  it had to come with a french onion soup with a bit of melty cheese and fried onion topping.

Denver Chophouse and brewery Denver International Airport.

and I fishinished HALF this so if traveling don’t neglect a split meal option versus strictly settling.  I hadn’t that luxury traveling solo but heh oh well, it is something NEW.

I mailed some chocolates out. lucky you if i had your address and a bag of chocolates i needed less of 😉

that was a fine stroll from ten til eleven thirty

I looked up a pay my card for amazon before i left but no actual bank branch was close…via mom’s satelite finder anyways.

Igot a window seat for my return, it was cloudy alllll the way there til well after dark nothing lol then a glittering jewel of atlanta surprised finally…now daylight reveal for ME!

I was able to find with help my shuttle which I made early and while the first was full, I got to chatter with a nice lady – on the way to visit the grand kid one facing a difficult proceedure to save an eye.

I got to mention acb which has a big building in the town there in case one seeks services or aides to living. 😉

and heard of an issue bother her her whole life.  I am capable of chatty.

the second driver for the station in town for the shuttle to my spot on the base… he’s up to about where we came from to go gokarting with the family kids and perhaps later to melborne fl for the more speedy ones.

as i said, i am capable of chatty.


thus, i learned much this trip of what i hadn’t heard and that’s a tad of a shame.  I missed a bit of sickness chance here, gained more mom time spent. andabout a fine array of places.

like hiro – a asian buffet offering a LOT of seafood and perhaps even  😉 all you can eat sushi.within that.  I did stick mainly to chicken and fish as such is my diet but oi don’t travel on newly began antibiotics! oi.


thus in a way i return for a breif moment reset  including gaining access to my old facebook account. only ninety five updates 29 messages and 15 friends pending.  mostly from people refriending after the political season lol.  i was gonewell over a year.  that’s just a bit of proof how relevant we are but only in the context of time!



step away with me from my usual of not a real breath in a couple of months, hardly any treasable news save forcing some to keep me optimistic 😉 and thus some fine successes moving through mmuch of the gloom of change.  yes time to re rewrite the scorpions wind of changer from a positive highlight of then glastnos…the fall of the berlin wall… ahhh to the gloom of cange 😉  har har har nah smile at the thought and play the original along with me

Ifailed yet again to leave denver on an airplain – this time it was a force to get to the gate even knowing I missed the flight to be where rebooking was 100 not my full trip cost again.  or improvements problem solving 😉  only to find the real fast security line which caused some of the mess in the first place! after 😉 lol

Ivisited with one of mom’s neighbors gaining a ride to the store which was helpful and a nice chat.

I hit some old and heard about rarely visit places, or perennial favorites too like sopes at the little red now building losmesones….but it’s legal name is little rodeo two… not their first rodeo? hee hee.

I came home to a light on and through the front door.

pity even early i must leave out soon to a doctor’s visit. heh. so maybe a short kitty kip/nap.

curious what bp is on this or that new stuff.  have to get the rest of it too.


the body mind and wellness fair was fun I’ll see which pics com and or not.  I was happy i suppose to hear much of the current moment ont neccessarily occur like it seems it shall. this doesn’t mean hope returns for the change already in works or moves made.  but it’s nice to know there yet may be a better outcome than what currently seems in progress.  it might not be sorting out to be perpetual gloom with rain predicted forever  drip drip. 😉

we shall see or such is what i saw.

a chance at behaviour

I’m curious now.

why do I hope despite THAT?

because it can be?

song:  Trust In You

smaller genre of music so note a different not slap a youtube up but a proper site.

I was listening to that on the way to miss my flight home.  I find it amusing that it’s been all day wondering if I miss perhaps sickness at home, enjoy MY moment as it’s never two days off in a row.  or is it just to say hi to one of the neighbors just happy…. I don’t know. I am “returned” in a way / reset FREE! went shopping for chocolates.


Sketchpad time!

why? between this and a book reading, its too late to do anything and it’s barely 10pm




Denver Town

I made it to Denver town.  I sit here in a robe waiting on laundry.  It would seem I am not to fly away from Denver town!  .

I made it to the downtown scene to a rugby game where England somebody against Ireland somebody went after who made whichever cup…England let another bunch of upstarts and rabble-roussers to their prize.  My second step in was y favorite downtown haut and favorite tender there.  it was nice.


This is Kerulian Photography and My aura’s 3.18.12 and 3.18.17.  yellow is new and yes I do weigh 40 less in the new one.  t

Kirlian photography

Kirlian photography is a collection of photographic techniques used to capture the phenomenon of electrical coronal discharges. It is named after Semyon Kirlian, who in 1939 accidentally discovered that if an object on a photographic plate is connected to a high-voltage source, an image is produced on the photographic plate.

Kirlian photographyWikipedia
it would seem that the colors are manually chosen… heh there went so much of the magic ;).
I mention this as the gal who was my gyps ” psychic” ree too well to the aura thing.ader, didn’t tak  it would seem they change often.  heh.  scientific and ever changing… yep add chosen colors and…voila!  different meanings.
🙂  the reading said I had blue auras and the aura phots yellow 😉  hmn hmn?  you’ll see neither were wrong the photo shows blue head energy although my photo scanning didn’t let you see that such was true.  my card was the condor- in a way meaning I’m too close to a situation.  I must step back.
etween shopping was at
some in b

an ear-ing about it all

#peoplewatching, #spirituality

NOT.  I don’t hashtag! who in their twitter soul hash tags?…don’t answer that.

I’m back from my doctoring.  I had a primary car 3 monther, and my monthly this time with a np at the specialist.

the doctoring is a antibiotic for kicking a vent tube on a gas island I missed avoiding. a lessening of atenolol adding amlodopine? sorry cant remember them all instantly.  to aid in bp control as i don’t wish libido”” issues with atenolol.  don’t ask too many questions and this won’t become that awful of a TMI. 😀

I return in a week to view progress  with wound.  .

I heard he’d prefer different and more blood work than my specialist orders so 😉 I will note a switch for next visit utilizing a combining of information/draws at the other facility. 😉

the hallmark information is this:  my bloodwork is ridiculously long and one souls wants MORE…vampire…. 😀   so heres a link to that. this shortly isn’t up for public viewing)

you can see for yourself how change is measured and it’s not easy to understand but if you’d like to follow the searches for reference and learn… I had to do so.

now the real news is the meaning of this news.

I gained neither a pound nor lost any. I’m 141 @ 5.825″ tall or low on my bmi to be actually slightly underweight.  I used to be 5’875 or a centimerish under five feet nine inches tall…or just give it to me already!      my bp’s were 166/104 with 83bpm heart, and 162/97 at the second visit an hour later.  or while the bp choice stopping atenolol proves the point, It was keystone to how my coctail works I am not working with lysinopril to lower bp it failed for that years ago however it is kept to moderate protein destruction of my kidneys.  -water pill and lysinopril is not enough to do it.  marjoram oil instead of all that isn’t enough to moderate the works and quite frankly I’m HIGH as a kite fogged out ingesting it   but it most often seems not to “kick in at all”  or, if you think i never tried alternative medications, think again! 😉  reference guide to essential oils at 35 a book copy ish not including shipping is a beautiful book i memorized about a 1/3 of during oil sales time a decade ago.  I simply didn’t hit upon a magic result with it tobalance my isssues.  please do not think it’s crap, I failed to balance my issues with 10 years of highly trained advice utilized to a result as well.

now the kidney doc was to meet the new nurse practicioner- I don’t mind at all! I’m past needing to doc all the time and have cliniced most of my adult life- I’m happy with the feeling i got the best advice i could find and did with it what i was able to chose to and such not.  so he gave me the look over as to why i’d pester a pc to alter my medication.  quite frankly i don’t care to always honour chain of obvious command.  I’m a butt sometimes.  so I purposefully asked the first doc before i forgot that i don’t wish to take atenolol anymore and why… I don’t need e.d.  hint i’m not arguing this you and I both know it does bother that and i have it so find a different approach.  remember too this is the same doc who asked me why i was on atenolol at all before to which i said it seems to be the only thing that works the system to effective moderated control. 😉  it was a weird thing not wholly unproven just weird.

now I know you may not care but this all comes with the bloodwork. link.  you want to see why i’d quit beef and pork consumption regularly?  go see just two result sets with a partial third and fourth history hinted at.  you’ll see.

so, I’m going to be due into the kidney specialist month with this progress and the expected end of easy gains monthly all year however, this is far better than dialysis.  I’m due in minus issues quarterly with the primary care doctor.  if this lesson as in on kidney specialist, clap for joy.  it’s a measure of returning health.  i survived 18 months poorly without prescription insurance at street price meds 1200 or more monthly usd and I didn’t always make that.  and like have rent and such ;).  this means i had to keep alive.  broke.  please note i survived. not glowingly nor thrivingly but survived..    please note moving allows one in the usa to change medical insurance within 30 days so call after it swiftly!  I didn’t know and missed many a deadline not knowing.  I also would have moved sooner too but that would have denied me the longevity on the job and my shot at being the boss even if temporarily.  a personal success to be a director of anything at 40.

I met a younger black lady at the bus stop and her shout to a friend and got the joy to hear what they chattered about. it was a blessing.  rarely am i allowed that much even not really participating.  I got in a few quality jokes …well lets rephrase, the jokes sucked but i got a smile and a response 🙂  anything new? no.  anything old? twitch. everything! 😉 :)…. your name? on the card.  no responsed….. well hopefully it fits me or I’m in trouble …. no response… it was my best joke! and i didn’t even get a smile!…that line did work 😉

I can be deeply sarcastic 🙂

the last is I got me a tipple at the booze shack because I’m shameful.  I was allowed and offered to await my cab inside because i purposefully came in with a lot of sacks of stuff and said I’d be awaiting a cab but place my things on the counter to not look a thief on the prowl.  I said I simply didn’t want to knock over a wine bottle accidentally but with that usually wrong inflection meaning that’s just a LINE.  I’m just seriously used to proceedure and don’t care anymore.  I was puffing so couldn’t be inside anyways.  later on a stroll to something else…you’re still waiting..yep appa  what’d you do wrong? apparently i’m not pretty today.  you know damn well that’s a trap of a line uttered to any gal not seeking your or whatever 😉  so my response best as i could herar was not falling into that trap but trying also not to laugh because I sooo made that one difficult 😉  of course acknowledging i could put one over on her….;) rub rub rub it in.

now I know your pie that today only sells personal pizza sizes at 3.14 unlimited toppings.  uh. deal?  couldn’t go?  dangit.  i.e. i had just been to iron bank coffee for my dark chocolate and raspberry latte after an arby’s for chicago something sandwich…which is like a Chicago dog wi.e. banana peppers with the sliced beef …only reminiscence to the “style” at all past the soaked beef/dippable thing.

Jimano Pizzeria – Englewood Colorado

“Italian Beef” Sandwich – they delete the what it is.

warning, this takes 2 minute to load.

What italian Beef IS

An Italian beef is a sandwich of thin slices of seasoned roast beef, dripping with meat juices, on a dense, long Italian-style roll, which originated in Chicago where its history dates back at least to the 1930s.[1] The bread itself is often dipped (or double-dipped) into the juices the meat is cooked in, and the sandwich is typically topped off with Chicago-style giardiniera (called “hot”) or sauteed, green Italian sweet peppers (called “sweet”).

Italian beef sandwiches can be found at most hot dog stands and small Italian-American restaurants in northeastern Illinois, southeast Wisconsin (notably Kenosha), Northwest Indiana and Indianapolis. However, Chicago expatriates have opened restaurants across the country serving Italian beef, Chicago-style hot dogs, and other foods original to the Chicago area. – Accessed 3.14.2017

for the arby’s  limited time offering of a chicago style sandwich.

I will note the gentleman registering me failed to note my potato cakes order as i don’t adore curly fries and also i did fail to catch it at ring up andnoting it later he failed to alter it accordingly…boo.  atop which didn’t accept cash ($50) against bill (many places refuse over 20’s) which annoyed me even further as his stated reason was of bogus bills.

so as you see, 🙂 nope to your pie trying. plus i’d have misssed the bus.  it was already five and it would be another hour wait as was chili out.

the nice older lady lent me seat space on the bus with me looking I could use it sacks and such.  wasn’t a coffee drinker – I had just purchased a try for a new coffee to me rwandan f/t direct trade whatever decency in sourcing in any event…grumble, higher cost to ME. 😉  but at least I go to know I put some goats towards a rwandan collective grower. 😀    the tasting notes promise citrus peel, bergamont, and persimmon – please note this is a rift valley to my limited geography remembrance area meaning all through it and int yemen and beyond the coffee has a distinctive lemony tone/s to it  citrus peel….lemon tone… bergamont…distinctively sweet citrus tone remeniscent of earl grey tea which it famously flavors,… persimmon… an orange spice also citrus tone   or this may lie about the lemon but not the overtone/citrusy ness.. but it is new to me i have and love kenyan coffee’s tendency to taste almost blackberriey lemon.  and ethiopian also in the lemons.  i now soon can add to this with an orange? perhaps??  but this lady drank only sweet southern usa style tea.  I mentioned mine were formosa oolong and lapseng su chong.  both unsweetened by nature and offerings   the former being a “peachy” tone with some grass to it – it is an extra fancy grade to get that and thus ungodly pricey seeming to standard tea prices but  offers an array of teas  and i delight that they have a boston location….everyone in america should get tea. from boston.  which is a haha as this country’s independance memorably includes the ‘boston tea party” which is a bunch of rebels then dressed up like native americans and dumped tons of tea then outrageously taxed into the boston harbor to protest. tea tax or no taxes without representation.  a critical point to us independance.  please note the whiskey rebellion of seventeen ninety four was swiftly stomped as in to say no tax without representation doesn’t mean NO TAXES.  sorry boys.

and thus you have most of my day people watching save the last more spiritual

I walked into the cvs for my pills and meter leaving without a meter i had a script for and meter behind the counter too as they had 2 people working…and no time to run the insurance stuff for pricing.  i did NOT like that answer and said so directly “” and made sure it wasn’t person but bothersome i can not afford to visit any old day because of them. I’m able to visit tuesdays and saturdays and really not always both, I don’t have the money or time.  it’s 3 hours to and from walking add an hour waiting usualy here seemingly to get my stuff so imagine i have a legit reason to note timing.  I have to pay 13 a ccab to get there. each way I make 8 an hour and i’m luck t. i work five hours a day.  I can’t pay day’s wages repeatedly for their issues.  I note this.  i didn’t lose my composure but I also didn’t entirely fail to clearly say this it is MY time and money.  so in that respect i at least improve consistently with different approaches to getting myself spoken out for soon enough up with results damn it! 😉

wearing a darker plaid double thick shirt means something to the prison just out of hey can i bum a smoke? crowd.  no offense 😉 I think I knew that hating this gift that functionally is one 😉 bbr otherwise! it was chilly with it!  but entirely the wrong fashion statement. 😉

and thus you can gauge for yourself some more of what i actually “see” or don’t.  as to speaking up- I got a cab saying i need a credit. cab and the cabbie sent didn’t allow for that so i was nearly late to my appointment hitting up an atm but it saved me…20 bucks at least versus the cab fare checker 33 to 46 range expected fare.  sis asked why i’d cab it – it takes an hour to walk off base unh unh! the hotel isn’t no hour walk!  it’s 35 actually but the bus no longer goes to the hotel and twice daily only the base it turns around just off base which is an hour walk.  it’s an hour bus plus another 20 minutes from the closest points to the doctors.  or I don’t have 2.5 hours always to walk everywhere to pay only sixty five cents city bus fare with disability discount no transfers each bus… or wait to pay double for the half hour wait to get somewhere taking 20 minutes walking either.  these things irk me. 😉

so if you wonder at this, this is life.  it isn’t impossible but not always is it convenient.

the first rule of life  or first couple is, it’s YOUR car they are NOT cheap nor do people care if YOU risk your liscense in service to them.  so, if you can not drive, note the instant respnsibility lines that have to be there in some fashion.  this is such a horrendous hassle and expense as it’s a 55 ish cents a mile for most vehicles cost.. this is in town/cities great when your six miles away ish rounding down 😉 so six bucks to get somewhere. no big deal when they don’t make the prep for this a be waiting in the street cash in hand I’m not. waiting hurry UP and oh I’ll be late whatever on your time don’t WASTE MINE. – or i remember well someone’s recent post on don’t waste time or be late it’s disrespectful – it is.  but careful too to note it’s also really effing selfish of you too…. most often no not always, but most often.  I dislike that as sometimes it’s far easier to be courtous .  but firm.

Mining for Goaled

oh as usual I’m playing on words or trying to demonstrate a fine grasp of Spelling 😀  but, goal….3.0 is a whoomp there it is… more like WOMP!  wanh wanh wannnnnnh 😉 feeling post facing the 3rd week of goal month and not feeling particularly accomplished.  so a moment, we have them and here’s another 😉 a kindlier run through 😀

for the whoomp anyways. and now?

womp 😉

(don’t listen too long now 😉 it’s going to loop only in negativities. 😀

Birch Beer? mmmm

brick book? while not the structural mathmatics of material or building, it does get into how to achieve a part of that in consistancy of production.  why this or that is superior for this and that and i can always suffer 😉 mechanics of materials as it too is just doable not as a discipline no, I’m not that good at the math but i can specifically muddle through that which I want to know and of course actually can!

11:11 – Rodrigo y gabriella fun duo on percussive guitar – glad to have should have done the reptile eye album …maybe next pick 😉

Menikus – Foreign Beyond album – fun lil tour of my 2008 ish times and more playable  as i’m more in a pop rock mood than percussive guitar.

ray lynch’s Deep Breakfast album – ah, i still like that song… celestial sodapop.


pop like the bubbles

perhaps sparkle a bit too!

exciting! ain’t it?

So it’s Womp! Oatmeal this morning.  quaker brand I doubt and don’t care that I remember it’s a Walmart Special “Gret Value” which they can be …or a tad more expensive actually than they should be 😉  but a delightful pouch of instant maple brown sugar steaming out my previously tea mug.

of course!

and, the crash to to awake early four something… ahhh.

the night was pregnant

bright but where was the moon…well?

no need to wish, yet.

or, I’m due to my lifetime home town in less than a week and back by this time done with another return to what is til the next adventure.    or 😉 there is no specifics really, only a brightness…. all the ways bright.

(sure beats the last quarter/season of Dreary fringed in Gloom)


goaaal 3.0

the third week sees the warnings of beware of new beginnings lest they sour.  I have most of my pile of goodies in.  I enjoyed the birch beer actually a lot, not heavy in taste and yet amusingly birchy in a subdued way! mmm for instance  Johnny Ryan birch beer kegworks via amazon utterly unworth single purchase obvious again like amazon often is yet the trap is i don’t want a case of crud! lol… so it is afterall 😉  I made it through the two weeks of extra duty and here begins my week to return to normal and be on my way to a bigger check friday when entering colorado for my lil pop in.  I did not manage to quit smoking .  I did not manage to remember it’s not a big thing but a lot of little things and cutting down when forced only aids me in wanting more against that aim.  I visited the workplace and did a number of cuddenly new things and  see something of caution sensed.  I can not work for free yet to get past this i must be invested in so I obtain that goal…. the rug was gently pulled in nothing loading i needed really so forces me to walk to h.r. and?  thus alone i wont make that fight – so is this that moment i forget that then others must be sought to aid the goal?  who knows?  I wonder because its not really worth the fight alone as nothing seemingly aids me to be a powerhouse clerk of repute, I did this work 22 years back and started smoking dropped out of first college as work competed with that to force me to change.  speaking of change, I look over all my histories of change/outcome. each job is a new slate of romantic interests.  I’m rather not so sure i don’t have a shot at a new situation friend.  I’m sorry to say romance and skew that friend to mean romance but it’s in a way toward a later romantic point. so in a way while it isn’t it is for the goal.  I don’t get to shine much here.  as in hold out my little efforts and yay so I could use an outlet set where i can do just that yay my interests.  so sadly someone’s in for a surprise at false romance as that’s about all i ever got up to learn – a fancier dinner and beverage evening enjoyed or a typical date yet when i’m minus romance? well I guess it’s just free fun.  why let all of me rust.  I have a feeling I know well my return to colorado spiritual disoveries are to be, I am free to return here to whatever aims i have in progress /paths.  I expect oddly though a sense of revelation even if the logic here is clear.I’m skimmed through my brickmaking treatise now meaning i know it’s white clay, lime and tin oxide to make a glazed white brick and about all i need really know is how to stage efforts collecting clay  sees me only carefully make sure i batch properly to make consistant bricks of it – little to no math appeared excepting ratios common.  oca! charmed no one to play but lol i’ll drag it somewhere lol… crap, might need to babysit or something to get myy  oca on. 😛  I reconnected with old friends a bunch and the warning of new beginnings beware! they can sour is not so much here but here.  it more or less applies to diversion.  it is fine to have them but they are diversions so remembering peace and freedom thus pleasant movement might need be remembered.  it would seem i make no progress whatever on the minutie of goals yet realistically that is not an issue to the underlying spirit of them which is to not MOPE.  I have made my bed and other details and even tried new old things so week two ends with a shift of priorities lol and furious movement without much progress.  week three sees nothing much worth worrying about save enjoy some taco action as i have some yummy hot sauces to try again even if also here i need only get paper proper to photo and upload probably via a picture to work the sales pitches — or week three means that if my issue is station it’s not posession but plugging in- it is worth trying to do that but alas, this means carefully plotting forward times and such or when who to ask.  it would seem i’m to not magically appear first idea first achievements or in logical progression to some distant achieved goal but like I always do land in them surprise!  or I go to colorado to return to licorice hopefully coffee it up with some fancy perhaps which reminds me to go make a belt.  I thus need YOU.  after all. i was right and as such it is a true shame the harmony is that mr social is scattered demanding investment rather than ready to proceed. you? yes i mean audience! general audience, work with me over to the pot to brew a belt.  work with me to the dryer to de wrinkle uniform which was a bummer of not folded as i ran out of time and then it magically migrated not to folded but was helped to the dirty again pile so heh 😉 dag nabbit.  or week three is a week of I spent the energy it’s time to enjoy throu it softly i have other things to see .  what will they be?  as i say I await seeing what i know already, i moved it was a good enough reasoned choice I was done there not as in without reinvention lol i mean the path was over as it was.  i thus wonder as the whole way/synergies  also seem to be with a wee dash of hopeless in the face of deja vu I’m here again woohoo! sees me more to work book dinner or coast.  this isn’t the week of heavy movements but lighter ones.  we’ll see if i am to be surprised.  I really do doubt it which might just be the win i needed  no real hinderance and thus freedom.