Plight quite right

When indifference
Must cuss’d’ly carry the day
Spend-thrift heart’s clearance

Hahaha echoes laughter of different time’s ghosts. Sober number blink blink blink like a bank’s free phone balance robo teller. The creak of a clasp across a chord change on the radio guitar serenading nobody on the dance floor. The fans blow comfort’s breeze but it’s too hot and the fans too weak to effect change. Dali’s clocks melt as time seems molten…. and No ocean’s surf softly crashes this all back to solid earth. It’s not yet a carnival coming with fall’s harvest joy.

It’s just peachy! The Bud Wiser just came across the apostle Paul… Masson peach. The weeks call to table top glories sees leftovers and no texts confirming time. Chicken bone ash becomes not the forever forward if an earth balancing technology with truth of it’s not free costs… into chicken jerky. Bwok! Bwok! To serous thought. Just pounce with them playground names. Rest t’ween tugs on the canned boiler maker caught catch as catch can. Green chili could be a dream. There are other sunrises. The truth of numbers blink blink blink like a bank’s robo-phone prankin’ truths out about hey sucker this is your life. Should I turn on the disco ball? I mean the radio still serenades no one on the dance floor. The fans still try. Dali’s clocks are still baby talk’s goo! Goo! Even peaches are at heart the pits. Which if ground fine make an expensive exfoliant! To scrub away yesterday’s…. to be fresh faced today. Peachy.

Once I remembered cyanide was all peach pits contained. Perspective says it’s a lot of just hard enough to scrub yesterday’s away… oh stop it! I don’t mean permanently!!! I mean yay peach scrub from the bathe that butt! at da mall! The radio died. Some cars drone by. The fans still fail yet they try. Dog days of summer – upon the sun’s anvil hammer each blow rung with and echoing cry.

Deja vu! Laughing
Each tickling ha ha ha har!
Yesterday’s dancing


Carpenters- only yesterday – which oddly isn’t the one I went searching for but fuck it it’s a nice deep cut tune 😉 but not like this next chicago’s But it could have been! Yesterday once more ( 😉 )
Or

Chicago – old days

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The great green gush and rush about.


It’s like neigh on impossible to get green chili around this berg! So all a-twitter I heard green chili in print I rushed to enchilada sauce not green chili on my spendy burrito. It was still a treat.

Stopping off to check out a bit of option for hand sanitizer grit/absorbent- I can’t say I left with the goods but – – – Michaels


There is a bunch of walking including a grand tour of future lodgings if one has a hahaha 😉


If you love our modern world, the house is 3150 w Euclid Ave tampa Florida USA which is a simple 1269 sq ft lodging listing for but not for rent or sale $323,000.00 ish (search address plus Zillow)
ADF3E95F-FAB6-45C3-BC56-8B0BE3693EFB and something slightly less permanent and also less costly!!! 😁

Hart or hillsborough area regional transportation is operating the #15 plus walk and the #36 which weren’t the efficient ways there plus more walking (remember mid day mid summer Florida’s heat 😉 ) and I thought of her so of course it rained entirely soaking me last blocks home.

Handy

Hand sanitizer absorbent craft idea:
Does it work?

Ahahahah!
This was duppised to be a link to a university of Toronto thing on the efficacy of hand sanitizer use.
https://www.utoronto.ca/news/do-hand-sanitizers-really-work
Caveat – only an aid with not replacement entirely for soap/water washing

Can not exactly remember which Colorado Forrest areas visit exactly but I believe it was bear lake where the waterless toilets had a flower pot with a fake flower and kitty litter as a grit to absorb the excess hand sanitizer (or perhaps vermiculite alone)

Of little use actually for ‘waterless’ but 😉
https://www.nps.gov/romo/planyourvisit/upload/Backcountry_Guide_2014.pdf

Since idea is still there
Clay- (kitty litter)
Perlite
Vermiculite

Clay works but can have a grit leave
Vermiculite over perlite I cant tell but looks alone leave vermiculite less desirable looking than perlite
https://perlite.org/library-perlite-info/filtration-perlite/SludgeAbsorbent-Perlite-v4.pdf and added bonus environmental cleanup possibilities!! ;). But now perlite obsidian than in this form is white? Kinky!
Garden usage
Grit for and absorbent to clean excess hand sanitizer yet remain clean/sanitary and be easily maintained at low cost all seem useful just not as cheap as kitty litter (boo!! plus due to cats easily available)

8-12 uses per

Paper towel
https://www.google.com/search?q=shert+of+paper+towl+averages.+ost&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari
44 at 1.40 ~2-3 cents per use
https://inside.mines.edu/~klynch/lesson_plans/Experimental_Design.pdf
Or no info or even reliable approximation of how much water (or sanitizer ) must be absorbed thus a better cost evaluation of whether 5 bucks perlite is equivalent or better economically versus paper towel or other methodology of hand stuff.

Now flower junk
https://www.google.com/search?q=silk+flower+art&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari&dlnr=1&sei=Npd1W6mFKcfEswXJ657ADw

And now for pants and to get out for stuff. Smokes, green chili
I did get the day off after a light hour scribing the outside of our private rooms house (1/2) and pulling a double shift yesterday

I can’t decide between which item to come drowned in green chili tamely or burrito and if burrito which kind? And how dangerously close this is to Taco Bell which not ‘mexican’ lol is tasty tooo!

Basically I need a damn cheap cute fake flower a pot and some perlite

And will the green chili happen or will u get waylaid at taco bell?

Eye’ll bubble~

38AEF10F-5937-4DCC-9E3E-17A16E9B6701
I want that (green chili) I made that picture too… but
It’s one thing of many.

This is pork adobada on the way.

It can make the following most often: which I have in this time frame not made yet so bear with me 😉
Taco action courtesy of tropics breeze of Seattle wa—
https://goo.gl/images/CDg3gr
(Click picture link if you wish)
Or burrito
Courtesy of alchetron-Pinterest
https://goo.gl/images/Q8ktyV
(The likelihood of hunger hath arrived, reader just click the link as you call out for delivery)

Is it authentic ?
Hell no.
I’m not Mexican which is why authentic is a racist word within food. But ;). You are beginning to have a chance at dinner around me 😉

If you can’t but gringo or pretend some Spanglish affectation of yourself, then here it is gringo!

Pork sliders
Courtesy of food network hence the damnable Memphis ruination if coleslaw all over a good sandwich
https://goo.gl/images/kVcGDw
(Foodie hell hath me admit to being a raging separatist atop disliking garlic and enjoying microwaving bacon)

By the noonday brightness…

DB9372B2-9313-4D53-A05C-310B975B5406

It appears temporary Colorado salvation is a grocery event 😉 (yes, Colorado is where the founders of lucky’s is from- or some stuff)

But heh I’m like humming a rewrite of that Selena song- I’ll be dreaming.

And you know that just so happens to be a day off?

https://goo.gl/images/4EA3je
Genius kitchen’s green chili cheese fries

Or
https://goo.gl/images/yV37F1
A smothered burrito
(This being centennial co, el Karajo)

Or half of the way to breakfast salvation
Huevos divorciados
https://www.google.com/search?q=huevos+divorciados+mexican+breakfast&client=safari&hl=en-us&prmd=ivn&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiL4LrK-ercAhXkna0KHcABDPcQ_AUIESgB&biw=320&bih=445#
123rf.com

38AEF10F-5937-4DCC-9E3E-17A16E9B6701.jpeg
If y
u remember – I did get after my batch whilst visiting family… it’s like so on?


Edit

As you can see – there is a place in town with the all holy green chili. But just a tamale or burrito?? Boo. ;).
Bit of a trek yet I’ve been to and through that locale as it’s along the way from st Pete.

Now the magic continues

Recipes abound for green chili verde
Much fun exists chasing the oxacan dream of those seven of which this is but one

But I’m reminded of not the crispy chimichanga properly bathed in blissful green and colon clogging melty gringo cheese mmm. I’m not reminded of the basic beef and bean not just sawdust beef with cumin… mmm either way nor some safer chicken affair… mmm burrito. – I try but I doubt I’ll ever love abreakfast burrito mmm mnnnf.
Nor a thinner sauce topping say beans for a toastada – mmm. Nor am I thinking oh holy colon clog of a cheese stuffed pepper egg or crispy chili rellenno mmm. I’m thinking of oncehome

La cocinita (Denver Colorado)
Stuffed sopapilla
(#11)
https://www.lacocinita-denver.com/menu

Looks similar to
https://goo.gl/images/jFwq6R
Which is from Jerry’s of Gallup nm

Recipe part/dough
http://www.geniuskitchen.com/recipe/stuffed-sopapillas-125540
Filling and sauces heh?? And hell no 3 hours with scratch bread – I sense i’d be shot at dawn for the mess that’d be!

However burrito plates and green chili cheese fry action is still doable no on scratch tortillas but I’ll just have to be cleaner 😉

Up in smoke

I have some smoked paprika! Along with a Boston butt cut pork shoulder roast. Pork adobada? (Yes, I am well aware I told you I’m not supposed to consume pork and as a habit I don’t.!. But… makes rude noises and hopes you know he me knows he’s smelling rather like a potential law very much full of ‘pork’)

I dreamt I was given a fat! Rolly and I kept losing a bit of it on it journey with me back to wherever.
https://www.dreaminterpretation.co/dream-meaning-cigarette/
Or
Dream moods (dot com)

I ran into my first recognized church person outside of church at the grocery along with a favorite pal too! I of course would have not easily recognized my pal and of course got the church peoples names wrong – drat! Bahaha those moments when you sorta feel bad you’re not the memory trap you thought you once were! Or you could say I only thought oo how cool I was spotted! First time! Thanks little Allie.

I still stew in a way yet it’s easier – I’m not angry as much as the whateverseems to float away. It’s sad to hope to share and not do so which was the point all along but such isn’t just my choice. I’ll obviously stewlater with joys versus potential whistfuls of what was. It’s therapeutic to remember joy drives not fight for something and thus miss it twice!

Fine thinking brought to you by the blue bull (schlitz malt liquor) and a lot of church.

https://goo.gl/images/bRK2iG
Spotted cow by new glares of Wisconsin
***
( long! And only begins to frame approaches to limiting inflammatory foods)

Please note next set of stars ends this pile…

The fibro aid diet…

Fibromyalgia aid via diet in exchange for good Wisconsin beer

https://fibromyalgia.newlifeoutlook.com/symptoms-of-fibromyalgia/?utm_subsource=adwords-dc&utm_medium=cpc&utm_campaign=NLO-G-Search-FibromyalgiaSymptoms-US&utm_adgroup=fibromyalgia+symptoms&utm_term=fibromyalgia%20symptoms&keywords=fibromyalgia+migraine+treatment&utm_content=207363190756&gclid=CjwKCAjw1ZbaBRBUEiwA4VQCIQCjbPbwaYZDoz2BWTkuhRPQLt8D1sZ56KPGfoJSZFGcjiJRJoTZIhoCzbwQAvD_BwE
As a simple definition of and thus reference info to stem from

But
11/18 places hurt or more a simpler test for Fibro.

Stress worsens

So far this means less work and more delegation
Then avoiding long term nsaid type pain relief to avoid stomach troubles /ibs

Muscle relaxants (marjoram oil – doterra is inexpensive comparing to yleo)

Canna butter (marijuana butter as everyone loves puke dope. But it can ease pain and with nestle dark choc and mint chips available at fine grocery retailers along with a brownie mix swirl type oo la la brownies as ‘pain relief’. Last time I checked marijuana is illegal in this general area and always is on the job so caution about brownie consumption and ingredient procurement is warranted or one gets warrants of a different variety.

And so far- for the record-
Inflammatory eating the first ‘
Guess

Is still right
https://www.medicalnewstoday.com/articles/320233.php
It doesn’t touch Fibro- but things reduced so Fibro can’t play

Community group
https://exchanges.webmd.com/fibromyalgia-exchange

If you really want a research paper you are capable of getting one

But suffice it to say:

Less stress
Journal stress to combat it better which combines with a diabetic requirement to food journal
https://dreamtimestarmanjones.wordpress.com/ you’ll catch a month of mine 22 is on almondcoffeed

Take up yoga Buddhism and or meditation complete with antioxidant rich green tea!

Next muscle injury pain response is when Fibro plays muscle relaxers mentioned above versus prescription
NSAIDs like aspirin ibuprofen Tylenol aleive are really good to trash stomach so much so that it’s most common Fibro is with ibs and similar diseases. Avoid wimp juice try massage and acupuncture

Food wise is limiting so marjoram oil is for relief! So is pot brownies. But you did ask for legit suggestions.

If you want more this is only a notes point fleshed out before it’s a book.

Laugh
Good morning
Chicken soup triple grandma powered (marjoram is that principal spice)
Church
And
Pot brownies.

Second attempt as lady is on locale
I still want That beer!!

https://www.google.com/search?q=fibromyalgia+diet&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari

Inflation reducing foods as in i can eliminate Fibro but it can be lessened

These spicifics of the general above search are for those herbs –

https://goo.gl/images/vyKk3a

Massage
https://pin.it/cj2ponl6gw5znz

General foods poster good/bad
https://www.google.com/search?q=fibromyalgia+diet&client=safari&hl=en-us&prmd=sniv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiCsIjq65rcAhUG8IMKHeU8CGcQ_AUIEygD&biw=320&bih=445#imgrc=vf7NvN1Sy2dndM

It is why I asked if it was fibromyalgia not sarcoidosis because vitamin d deficiency effects insulin yet must be limited with sarcoidosis as it’s also a trigger of the same Fibro like situations

I take calcitriol – an activated form of vitamin d as I’ve kidney issues blocking me from converting sunshine made vitamin d and that means vitamin d added milk bread slimfast centrum you name it it’s useless vitamins to me!! But vitamins d is an end of SOME type two diabetes issues as it reaches corrected higher levels – my worst diabetes is summertime so you can tell I’m just special. Your situation is different and thus please work with your health care team!!!

Okay
Potato chips and coffee
Buh-bye

Seriously
No not cold turkey right away!

Try celebrating change you enjoy and thus each step tackle harder tasks with a feeling of continued joy and self mastery

Never underestimate the power of a nagging wife

Yes I’m being a smartass. But I’m also being honest too. If you can handle a bit of concern for others trying to champion you to be better cuss the crap out of them about how you’re two years old yet 225 lbs (or more!! Go you! ) and you’ll have that damn snickers if you damn well want to! I’m not saying you’re wrong either but I warn you that you’re pissing away Jesus or just a nice person caring to help you. It’s easier as a team

The first thing to aid your life is to cut stress and do less work

Well now! Someone helping with some holler about your sins as you and I commit them absent mindedly!! Is very much a blessing aw cute and religious please go puke. I’ll wait.

Nowyes your going to lose good fast easy foods! Start whining!!!

https://cohencentric.com/2017/11/26/lessons-leonard-cohen-stop-whining/

Yes now get agrip

Big boy and girl pants time

Start trying to blog or as my one funny friend calls it— flog-ging food log, flog hee hee

https://dreamtimestarmanjones.wordpress.com/
I’ve a-month’s worth this instant mine sucks but you have all my food present maybe I forgot I ate a can of green beans two thursdays ago but really now.!.

I do have a glucometer. But no test strips to date this beginning to end in dr junk and at 87 cents a piece per strip? Um I can hardly afford to be extravagent

I am diabetic. I do drink. I do to your inspection eat SHIT food ! Slow down!

I maintain a stable A1c and kidney functions and have limits to sodium, potassium by way of drugs, phosphorus and limitations of meat intake altogether in no beef or pork by advice!

Not to mention I must be a bit conscious of actual calories too.

My needs thus aren’t yours my choices may not aid you following all my facts and patterns!!! But I want beer so I write up ways you! Can approach your needs and maybe not remember five hundred science books

Why these foods??
https://www.webmd.com/diet/anti-inflammatory-diet-road-to-good-health

Substitutions for health (bye bye budget)
Vegetable aka soybean oil? Not so good! Why? Transfers and other carcinogenic byeproducts or… inflammation

If you fry: Olive just won’t do: olive oil and butter together make a bit of a smoke point in PAN frying to manage 350f

But otherwise you can sauté allllllllll day long

If you deepfat fry – peanut oil is both high smoke and affordable

I haven’t much experience with funny tasting avocado oil grape seed, rapeseed cottonseed oils and or palm except coconut/palm is the old movie theater popcorn oil that make it so velvet smooth

If you buy spreads – consider an olive oil one but in truth butter is friendly enough afterall. But so too here is a drip of measured olive oil

Next you saw multigrain bread whole grains etc – I like some! I also happen to like a diabetic friendlier RYE yes rye as it can be half the calories – a true feeling of full with actual food! Not some sissy bite

Turkey bacon. Again heavily processed by its nature! But it’s breakfast and breakfast without bacon is less. I like godshall’s brand turkey bacon

https://godshalls.com/turkey-bacon/

I find it at some grocery warehouses call if unsure

But a single slice of rye one fried egg a drizzle o.oil and bacon as described?

O.oil
https://www.myfitnesspal.com/food/calories/olive-oil-extra-virgin-1-tsp-5-ml-olive-oil-extra-virgin-1-tsp-5-ml-289334847

Rye bread two links: brand then calories
https://www.google.com/search?q=private+selection+dark+rye&client=safari&hl=en-us&prmd=sinv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjsjpK2k5vcAhVi7IMKHZDoD9kQ_AUIEigC&biw=320&bih=445#imgrc=vWLnw9ahD76CvM

https://www.myfitnesspal.com/food/calories/krogers-private-selection-dark-rye-bread-108808357

Egg
https://www.incredibleegg.org/egg-nutrition/

Bacon link given above
40,120, 70, 40 is 340 a very caloric appropriate breakfast!

Just by way of reference
Butter pat 100,
Breads about same
Egg same but often people double triple them so 140
Bacon bacon
https://www.dennys.com/assets/files/Dennys-Nutrition-Guide.pdf
100
Same thing but only one egg is? 390 calories 50 calories is 1/70 a pound 3500 calories in a pound of fat
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
In case you think I am pulling shit on you and lying

Simply trimming 500 calories a day can aid in losing 1-2 pounds a week it said 😉 no lame ass exercise! Woo hoo

Or realistically I’m saying it’s not eating but what how much and when. And a few key changes can seriously help you and your loved one too leave you the hell alone muhahahahaha.

I’m not to the main diet but if sugar is bad it’s time to consider truvia

I can hang

If you must agave syrup but back to that sugar thing!!!

And milk??
Fucking loaded with sugar!!

I actual like cashew milk yes they’re speedier but you buy the almond for cereal and the good stuff for coffee???? Ahhh ahh cut that caffeine you fiend!!! I know but you survived losing your security blanket big boy you can put down the supply cup with 1/2 calf then better non caffeinated things coffee

More comingbut I’m tired again this crap takes miserable hours to prove and I want that beer
—-

—-

We’ve covered substitutions to save not money but health

***
***

Now to note why this is here- how does one help others begin towards altering choices when it is like all the above is designed to stop living?

Imagine diabetes with fibro what an irritant! (And pain)

Now see how massively complex dieting alteration is when we all know it just doesn’t and won’t taste the same!

For instance I happen to like turkey bacon of the godshalls type its like ham almost – but maybe you’re a diehard pork poacher and it’s just ugh to you to consider healthy means only not living well?

How does one begin to make inroads in to what I can substitute versus without said stuff breathing in and out is pointless!??

Yes I rewrote that line twice

Well?

I’m going to foodie hell as I can microwave bacon eat this heathen substitute stuff and am in general interested in the food stuff down to each calorie.

Therefore it’s likely no surprise I’d take your left over Chinese soy sauce takeaway packs and make onion oranges chicken wings
Nor I can see 7’s on a1cs with great difficulty at all – yet I suffer the most simply eating at all as I’m very very hit miss with energy and thus into convenience eating a highly impossible way to limit sodium and or troublesome dietary factors I must watch.
Yet fundamentally I can cook and am aware of nutritional choices.

What if you could not live without morning coffee and all your life you knew that decaf meant
https://m.ebay.com/itm/Decalf-De-Calf-Funny-Baby-Cow-In-Diaper-10-Oz-Coffee-Mug-Tea-Cup-Infant-Humor-/263825705460?oid=253635877634
Decaf/decalf…. ha har.

I’m rather sure that the answer is in expectations and the plan is a simple conspiracy! 😁.

Oh so you remember the old taste of molasses tinged instant coffee and how both bitter and yucky molasses taste it is!!! Have you had the non molasses version of actually good Nescafé? Have you had a good Swiss water processed decalf wherein you hardly can tell side by side it’s decaf or any different at all? I’m rather positive it’s expectation of the past that drives the future away here
Or I know bloody durn well turkey bacon just is not! The same yet it is good in my opinion in its own right. So simply not stacking the deck but a great turkey but seems in order to prove it’s not bacon because I never said it was anyways thus skipping the notion it’ll stack up to bacon bacon when it’s just a different thing!

Hoodwinking people to see it is good and not scary sounds maliciously kind

I managed some asparagus with dinner of pot roaste/stew. I’m convinced sharing why the lower caloric intake methodology is worth it as one is in better health but it is not a fail in living well

Hmn
– 😁😇