I’m looking up nutrition values on I really should! Offer my nice folk what *I* can of a treat to eat I can bake still shimmmy-shake up my oven.
Cream cheese chicken enchiladas
That’s last time’s
The words nutrition are:
65/2 as I never get consistent ones on the tortillas (4.5 inch/11 cm white corn next time? Yellow corn )
110 diced chicken…yes the word is from frozen section bagged
290* cream cheese 3 oz. Are you kidding me? Eeesh the calories!! K I’m using 1 oz for two 46 Cal’s but wow. Yikesy-poo that’s caloric stuff
20 enchilada sauce
155 Munster cheese 2 oz
Possibly olives again (25 Cal’s)
450 / 510 Cal’s a serving (cheese varies widely! In compositions.). 1300! Sodium or so 1600 is my day and we didn’t cook with salt. 1/2 of day on protein cheese! Mmmmmmmm. 19 carbs – the little carb-bomb that actually isn’t horrendous…save for salt.
How to adjust down sodium
Havarti has 2/3 sodium
Enchilada sauce can be whizzed up low/no sodium that gets us 900 on sodium which is about half a day or at least room for another meal.